Lower Extremity ROM Exercises
- Ankle Pumps
- Bridging
- Gluteal Squeeze
- Hip External Rotation
- Pillow Squeeze
- Prone Hip Extension
- Quad Sets
- Resisted Ankle Dorisflexion
- Resisted Ankle Eversion
- Resisted Ankle Inversion
- Resisted Ankle Plantar Flexion
- Resisted Terminal Knee Extension
- Short Arc Quads
- Side Lying Hip Abduction
- Side Lying Hip Adduction
- Standing Hamstring Curls
- Standing Heel Raises
- Standing Hip Extension
- Standing Hip Flexion
- Straight Leg Raise
- Supine Heel Slides
- Supine Hip Abduction and Adduction