Home / Health News / Health Tip: 4 7 8 Breath Relaxation Exercise
Health Tip: 4-7-8 Breath Relaxation Exercise
(HealthDay News) -- Breathing exercises can help you relax and manage stress, says the Arizona Center for Integrative Medicine. The center suggests using the 4-7-8 breath exercise:
Exhale completely through your mouth.
Close your mouth and inhale through your nose to a mental count of 4.
Hold your breath for a count of 7.
Exhale through your mouth to a count of 8.
Repeat the cycle three more times for a total of four breaths.
The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. Alternatively, you may choose "Necessary Only" to exempt any Analytics, Performance or Advertising cookies.
