Health Tip: Getting Enough Magnesium
(HealthDay News) -- Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.
Foods that are high in magnesium include:
- Almonds, cashews and peanuts.
- Spinach and other leafy vegetables.
- Soymilk.
- Black beans and edamame.
- Peanut butter.
- Bread.
- Avocado.
- Potato.
- Rice.
The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.