Home / Health News / Health Tip: Reducing Soreness In Muscles
Health Tip: Reducing Soreness in Muscles
(HealthDay News) -- Starting a new exercise or increasing the intensity of physical activity may leave you with sore muscles, says the American Academy of Family Physicians.
To minimize the soreness you feel, the academy suggests:
Warm up your muscles before exercise.
Drink water to loosen your joints.
Rest your muscles two days before working them again.
The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. Alternatively, you may choose "Necessary Only" to exempt any Analytics, Performance or Advertising cookies.
