Health Tip: Understanding Omega-3 Fatty Acids
(HealthDay News) -- Omega-3 fatty acids are essential elements that the body doesn't make on its own, says the Cleveland Clinic. Fish, plants and supplements are among the best sources of omega-3 fatty acids.
For people who don't have a history of heart disease, two servings of fish per week is recommended. Research indicates that omega-3 fatty acids can help improve your cardiovascular health.
But don't overdo it. Consuming three or more grams of omega-3 fatty acids each day can have negative health effects, the clinic says.
The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.